Why do we feel the way we feel? Why do we act the way we act? Why the constant struggle? The never-ending inner dialogue. And above all, what makes us healthy and what keeps us sick? Why me? Why now?

Two years ago, a friend of mine who works at a foundation helping adults with intellectual disabilities told me about an autistic teenage boy, wondering if energy healing could improve some of the challenges imposed by his condition. I immediately said yes, that I would do it pro bono, and this is how our relationship began.

Did you know that the heart can sense our emotional response to an event before it occurs? There is incredible intelligence embedded in the heart that influences our perception. The heart has a unique nervous system that is directly connected to the brain.

May 1939 in London was unusually dry and warm, with one of the hottest days on record. A large socialist march through central London streets drew hundreds (…)

A couple of years ago, on Christmas Day, right after dinner, we heard people shouting next door. I thought the neighbour's guests were leaving after a wonderful celebration. However, things took a different turn

There is an old photo of me, taken at my grandfather's mountain home. I am holding Zdrowie (Health), a Polish magazine dedicated to health, nutrition and overall well-being. It took over 50 years to confirm my instincts were right.

The book was hiding behind some fashion magazines and the Chinese edition of Taste of Life. It's been two months since we moved into this place…

In early December, Spotify revealed the 2025 wrapper, and I got a little surprise. I was 27! Again, as it already appeared once on my calendar in 1989. 

I heard the other day that "we were moving at the speed of science." What does it even mean?

It is already the end of January. How did that happen? Where did the time go? Is it just me, or is time moving faster?

Preparing a canvas is a messy, two-day job. Assuming the stretcher, or frame, is straight, sanded, and not twisted, the next step is to cut the fabric to size and staple it in place. 

It's been four years since I reclaimed my health from the "incident" called rheumatoid arthritis. What a journey!